LentiLogical
Three dinners · choose your evenings

High-protein dinners

Lentil-walnut spaghetti, peanut tofu noodles and a smoky tofu-and-bean chili.

One defined recipe portion per person at each dinner. Choose any three evenings and add the other meals and snacks that work for your week.

Plan for your table

Each person gets one recipe serving at each dinner. Want leftovers? Plan for the extra portions too.

2 people · 3 dinners · 6 portions

Estimated cost of ingredient amounts used

$16.09 US · USD

Required ingredients only. Whole packages, drained yield and trimming can change the checkout total. Taxes and delivery excluded.

How we estimate costs and nutrition
Review shopping-list additions

Your existing list is kept. You will review the added servings before changing it.

Times below describe the original recipe batch. Larger quantities can need additional pans or cooking batches and more elapsed time. Follow each recipe’s texture, temperature and batch guidance.

Your dinners

  1. Lentil walnut bolognese served ready to eat
    Dinner 1 · choose any evening

    Lentil walnut bolognese

    The spaghetti, lentils and walnuts are all included in the cost and nutrition.

    Cook
    2 portions
    Ingredient amounts
    $3.74
    Protein / serving
    30.1 g estimated
    Original total time
    47 min

    One original serving: one generous bowl. Original recipe: 3 servings.

    This recipe uses a saucepan and skillet. Larger quantities may need separate pasta and sauce batches.

    View recipe →
  2. Peanut tofu and broccoli noodles served ready to eat
    Dinner 2 · choose any evening

    Peanut tofu and broccoli noodles

    The bowl includes whole-wheat spaghetti, tofu, broccoli and peanut sauce.

    Cook
    2 portions
    Ingredient amounts
    $6.26
    Protein / serving
    42.4 g estimated
    Original total time
    25 min

    One original serving: one generous bowl. Original recipe: 2 servings.

    Sear tofu in batches when needed to avoid crowding. Allow extra cooking time for additional batches.

    View recipe →
  3. Smoky tofu and black bean chili served ready to eat
    Dinner 3 · choose any evening

    Smoky tofu and black bean chili

    The serving is a generous bowl of chili. Optional bread or rice would be extra.

    Cook
    2 portions
    Ingredient amounts
    $6.09
    Protein / serving
    40.9 g estimated
    Original total time
    43 min

    One original serving: one generous bowl. Original recipe: 2 servings.

    Use a larger saucepan or separate batches for larger quantities. Stir the thick mixture so it heats evenly.

    View recipe →

Before you shop

The bolognese and peanut noodles both use whole-wheat spaghetti. The noodles and chili use firm tofu, prepared as cubes and crumbles respectively. Check the listed food forms and package labels.

The combined list keeps different food forms separate. Check your pantry first, then check off amounts you already have.

Cook on the evenings you choose

The spaghetti and noodles use a separate saucepan. Brown tofu before adding wet ingredients. If keeping leftovers, store bolognese sauce and spaghetti separately as its recipe explains.

Follow each card’s three-day fridge limit and reheating directions. Cool leftovers promptly in shallow containers, date them and reheat only what you need. Health Canada’s leftover guidance explains safe cooling, storage and temperature checks.

Source: https://lentilogical.com/meal-plans/high-protein-dinners/