Breakfasts
Apple cinnamon baked oats
Sliceable egg-free baked oats with diced apples, chia, and cinnamon.
62 min14g protein$1.02
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Meal prep
Cook ahead with specific storage, reheating, and assembly guidance in every recipe.
55 recipes
Recipes in this collection
Snacks
Banana oat cookies
Soft banana-oat cookies with peanut butter and cinnamon.
49 min5g protein$0.22
Main meals
Black bean quinoa skillet
Quinoa cooked with black beans, tomatoes, corn, and cumin in one pan.
41 min36g protein$2.46
Breakfasts
Blueberry chia overnight oats
Overnight oats with frozen blueberries, chia, and unsweetened soy milk.
490 min18g protein$1.81
Main meals
Broccoli and white bean loaded baked potatoes
Large baked potatoes topped with broccoli and a creamy lemon-white-bean sauce with nutritional yeast.
85 min28g protein$2.94
Main meals
Buffalo chickpea tofu wraps
Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.
22 min45g protein$2.88
Main meals
Cabbage lentil skillet
Brown lentils simmered with cabbage, carrots, and smoked paprika.
55 min21g protein$1.13
Sides
Cabbage wedges with tahini
Roasted cabbage wedges with a lemon-tahini sauce.
40 min4g protein$0.55
Main meals
Chickpea peanut stew
Chickpeas and spinach in a tomato sauce thickened with peanut butter.
36 min33g protein$2.55
Main meals
Chickpea spinach curry
Chickpeas and spinach in a ginger-tomato curry sauce.
36 min26g protein$2.51
Main meals
Chickpea tomato orzo
Orzo pasta and chickpeas cooked together in a thick tomato sauce.
34 min29g protein$1.86
Main meals
Crispy tofu potato tray bake
Roasted tofu, potatoes, broccoli, and smoky paprika on a roomy sheet pan.
55 min29g protein$2.93
Lunches & salads
Cucumber white bean tomato salad
White beans, cucumber, and tomatoes with an oregano-lemon dressing.
20 min18g protein$2.43
Lunches & salads
Edamame soba salad
Buckwheat noodles with edamame, cabbage, carrots, and sesame-lime dressing.
25 min31g protein$3.40
Main meals
Ginger tofu cabbage rice
A covered-pan rice dinner with tofu, cabbage, ginger, and soy sauce.
46 min31g protein$2.46
Main meals
Kidney bean tofu tomato skillet
Tofu and kidney beans simmered in a peppery tomato sauce.
33 min39g protein$3.73
Lunches & salads
Lemon chickpea couscous
Fluffy couscous with chickpeas, cucumber, parsley, and lemon.
24 min29g protein$2.52
Main meals
Lemon tofu and white bean skillet
A lemony skillet of white beans, golden tofu, and wilted spinach.
32 min35g protein$2.92
Lunches & salads
Lentil parsley lunch salad
Brown lentils with parsley, cucumber, tomato, and a lemon dressing.
50 min18g protein$1.35
Main meals
Lentil stuffed sweet potatoes
Roasted sweet potatoes filled with tomato lentils and lemon-tahini sauce.
70 min23g protein$1.54
Main meals
Lentil walnut bolognese
Brown lentils and chopped walnuts in a thick tomato pasta sauce.
47 min30g protein$1.87
Snacks
Maple pumpkin seed granola
Oven-baked oats and pumpkin seeds lightly coated with maple syrup.
60 min7g protein$0.44
Main meals
Mushroom lentil shepherd pie
Brown lentils and mushrooms baked under a soft potato topping.
75 min22g protein$1.82
Main meals
Pantry red bean rice
Kidney beans and long-grain rice simmered with tomatoes and smoky spices.
42 min16g protein$1.29
Breakfasts
Peanut banana overnight oats
Thick overnight oats with soy milk, peanut butter, chia, and banana.
490 min30g protein$1.57
Snacks
Peanut oat bites
No-bake oat bites held together with peanut butter, chia, and maple syrup.
55 min6g protein$0.34
Main meals
Peanut tofu and broccoli noodles
Noodles, browned tofu, and broccoli tossed in a lime-peanut sauce.
25 min42g protein$3.13
Lunches & salads
Peanut tofu cabbage salad
Browned tofu over shredded cabbage with a lime-peanut dressing.
30 min31g protein$2.41
Lunches & salads
Quinoa corn bean salad
A lime-dressed quinoa salad with black beans, corn, and bell pepper.
45 min21g protein$1.62
Main meals
Red lentil coconut curry
A creamy red lentil curry with tomatoes, coconut milk, and spinach.
43 min29g protein$2.34
Main meals
Red lentil pasta soup
A tomato soup with red lentils, small pasta, carrots, and spinach.
39 min24g protein$1.40
Main meals
Roasted cauliflower chickpeas
Roasted cauliflower, potatoes, and chickpeas with a lemon-tahini drizzle.
52 min30g protein$3.36
Main meals
Roasted eggplant chickpea bowls
Roasted eggplant and chickpeas over quinoa with a lemon-tahini sauce.
50 min21g protein$1.75
Sides
Rosemary smashed white beans
Soft white beans mashed with garlic, rosemary, and olive oil.
14 min8g protein$0.53
Breakfasts
Savory lentil breakfast skillet
Red lentils and tofu cooked with tomatoes, cumin, and spinach.
38 min34g protein$2.35
Main meals
Seitan pepper fajita rice
Spiced seitan strips with bell peppers and rice for two filling bowls.
30 min55g protein$5.55
Lunches & salads
Sesame chickpea rice jars
Rice, chickpeas, cabbage, and carrots packed with a sesame-ginger dressing.
95 min24g protein$1.54
Main meals
Sesame tempeh and green beans
Tempeh strips and green beans glazed with ginger, soy sauce, and sesame oil.
26 min42g protein$5.34
Lunches & salads
Smashed chickpea sandwich
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Main meals
Smoky split pea soup
Green split peas cooked down with carrots, onion, and smoked paprika.
78 min19g protein$0.80
Main meals
Smoky tofu and black bean chili
A thick plant-based chili with crumbled tofu, black beans, and smoky tomato sauce.
43 min41g protein$3.05
Snacks
Smoky white bean dip
A smooth white bean dip with lemon, tahini, and smoked paprika.
30 min7g protein$0.48
Breakfasts
Spinach chickpea pancakes
Savory chickpea flour pancakes with spinach, cumin, and lemon.
42 min19g protein$1.54
Main meals
Sweet potato black bean enchilada skillet
Sweet potatoes, black beans, and corn tortillas in a smoky tomato sauce.
49 min21g protein$1.60
Main meals
Tempeh tomato pasta
Crumbled tempeh simmered in tomato sauce and tossed with whole-wheat pasta.
31 min46g protein$3.92
Lunches & salads
Tofu potato mustard salad
Potato and tofu salad with white beans and a lemon-mustard dressing.
37 min32g protein$2.58
Breakfasts
Tofu scramble with potatoes
A breakfast skillet with golden potatoes, crumbled tofu, spinach, and nutritional yeast.
32 min30g protein$2.66
Main meals
Tofu spinach lentil dal
Soft red lentils with tofu cubes, spinach, ginger, and cumin.
43 min44g protein$2.82
Main meals
Tomato lentil seitan stew
A thick brown lentil stew with seitan, carrots, and tomatoes.
57 min44g protein$3.45
Sides
Tomato lentil side
Brown lentils simmered with tomato paste, garlic, and oregano.
48 min12g protein$0.41
Sides
Turmeric rice with peas
Yellow rice with frozen peas, cooked together in one saucepan.
35 min6g protein$0.32
Main meals
Vegetable peanut rice soup
A thick rice soup with carrots, peas, white beans, and peanut butter.
41 min15g protein$0.91
Sides
Warm cumin carrots
Carrot coins steamed in a skillet and finished with cumin and lemon.
19 min1g protein$0.44
Lunches & salads
White bean apple slaw wraps
Mashed white bean wraps with crunchy apple, cabbage, and mustard.
15 min24g protein$1.74
Main meals
White bean mushroom gnocchi
Pan-simmered gnocchi with mushrooms, white beans, and a creamy dairy-free sauce.
29 min16g protein$1.97