Breakfasts
Whole-wheat bread in a thin chickpea batter, pan-cooked and topped with warm maple-cinnamon apples.
45 min13g protein$1.71
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Whole-wheat bread recipes
Use whole-wheat bread in bean toasts, smoky tofu sandwiches, French toast and lunch sandwiches. The bread is included in each recipe’s nutrition and cost; assembly notes explain how to keep it from becoming soggy.
Recipes in this collection
Lunches & salads
Browned chopped mushrooms and partly mashed brown lentils with thyme, mustard and lemon, spooned over crisp whole-wheat toast.
60 min24g protein$2.60
Lunches & salads
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Breakfasts
Pan-seared tofu, wilted spinach and tomato on whole-wheat toast with a mustard-tahini spread.
40 min34g protein$2.99
Breakfasts
Warm white beans and tomatoes spooned over skillet-toasted bread.
24 min19g protein$2.01