Main meals
Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.
22 min45g protein$2.88
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Sandwiches, wraps & toast
Bean sandwiches, tofu and vegetable wraps, and savory toasts. Bread or tortillas are included in every recipe’s cost and nutrition; storage notes explain when to assemble.
Recipes in this collection
Lunches & salads
Browned chopped mushrooms and partly mashed brown lentils with thyme, mustard and lemon, spooned over crisp whole-wheat toast.
60 min24g protein$2.60
Lunches & salads
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Lunches & salads
Mashed white bean wraps with crunchy apple, cabbage, and mustard.
15 min24g protein$1.74
Breakfasts
Warm white beans and tomatoes spooned over skillet-toasted bread.
24 min19g protein$2.01