Rosemary smashed white beans
Soft white beans mashed with garlic, rosemary, and olive oil.

White beans make a soft side with a few whole beans left for texture. Garlic and rosemary season the oil briefly before the beans and water go in. Mashing only part of the pot thickens the liquid without turning every spoonful into a completely smooth purée.
Choose cooked beans with a mild flavor
Cannellini, navy and great northern beans all suit this preparation. The amount in the card means cooked, drained beans, so measure after removing the canning liquid. Dry beans need their own cooking method before they can enter this short recipe.
If using canned beans, drain them well so their liquid does not alter the measured water amount. Check their seasoning before adding the recipe’s salt, particularly if the label lists a salty sauce or broth. Plain beans give the garlic, rosemary and lemon more room in the finished flavor.
This recipe makes four side portions. Its small serving size is useful alongside a tray of roasted vegetables, a potato dish or cooked tofu. If you turn it into a larger main meal, the amounts eaten and any accompaniments will differ from the side-portion estimates shown in the card.
Crush the rosemary and keep the garlic pale
Rub or crush the dried rosemary before it goes into the saucepan. Long, stiff needles can remain noticeable in a soft bean mixture. Breaking them into smaller pieces spreads the flavor and makes the finished side easier to eat.
Keep the first garlic step brief and the heat moderate to low. Stir constantly during that short interval and have the beans and water ready. The garlic should warm in the oil without becoming dark brown.
Once the beans are hot, use a fork or potato masher to crush about half of them. Work around the pan rather than pressing repeatedly in one spot. Stop while there are still whole beans visible, then stir and judge how the mashed portion has thickened the liquid.
Adjust thickness at the table and on reheating
The beans should be soft and spoonable, with enough moisture to spread over a plate. They will thicken as they stand, so the texture straight from the pan may be a little looser than it is a few minutes later. Stir in lemon after turning off the heat, then portion.
Refrigerate leftovers promptly in shallow containers and use within three days. Add water gradually during reheating, stirring along the bottom until the beans are hot throughout. Dried thyme is the suggested rosemary alternative; it changes the herb flavor while keeping the same simple cooking sequence.
Rosemary smashed white beans
Soft white beans mashed with garlic, rosemary, and olive oil.
- Prep
- 5 min
- Cook
- 9 min
- Total
- 14 min
- Makes
- 4 servings
One serving: one quarter of the beans as a side
Equipment
Small saucepan, Fork or potato masher
Ingredients
Instructions
Storage & reheating
Cool promptly in shallow containers and refrigerate within 2 hours. Keep covered in the refrigerator for up to 3 days; reheat until steaming hot throughout.
Substitutions
- Use cannellini, navy, or great northern beans.
- Dried thyme can replace rosemary.
Estimated nutrition per serving
- Calories
- 142 kcal
- Protein
- 7.6 g
- Carbohydrates
- 23.0 g
- Fat
- 4.0 g
- Saturated fat
- 0.6 g
- Fiber
- 7.4 g
- Sugars
- 1.5 g
- Sodium
- 168 mg
For one original serving, excluding optional ingredients and suggested sides. How we estimate nutrition.
Ingredient cost breakdown
Estimated cost of the amount used; optional extras are separate.
| Ingredient | US · USD | Canada · CAD |
|---|---|---|
| cooked white beans, drained | $1.62 | $2.07 |
| garlic, minced | $0.18 | $0.09 |
| dried rosemary, crushed | $0.08 | $0.02 |
| olive oil | $0.18 | $0.16 |
| water | $0.00 | $0.00 |
| lemon juice | $0.04 | $0.05 |
| fine salt | $0.00 | $0.00 |
| ground black pepper | $0.02 | $0.01 |
| Recipe total | $2.12 | $2.40 |
| Per serving | $0.53 | $0.60 |
Price references: US 2026-10-27; Canada 2026-10-27. Regional prices vary. Pantry ingredients included; taxes, delivery, and utilities excluded.
Price sources & package sizes
United States · USD
- cooked white beans, drained: Walmart US, US online listing; store not stated in captured result; $0.92 / 283.49523125g. Price source (observed 2026-10-28). Net ounces are converted at 28.349523125 g per ounce before the separate drained-yield adjustment. USDA Food Buying Guide: 15.5 oz purchased canned kidney beans yields about 10 oz drained, unheated beans. The kidney-bean yield is an estimate for the white kidney/cannellini variety, not a measured yield for this brand. Nutrition uses a separately identified cooked/drained reference; sodium and water content vary with brand and rinsing. No unmeasured sodium reduction for rinsing is applied.
- garlic, minced: Walmart US, Sacramento Gerber Rd Supercenter, California page context; $3.07 / 170.09713875g. Price source (observed 2026-10-28).
- dried rosemary, crushed: Walmart US, San Jose, California 95141 page context; $4.36 / 28.349523125g. Price source (observed 2026-10-28). Avoirdupois ounces converted using 28.349523125 g per oz. Organic crushed rosemary is the US dried rosemary pricing reference; Canada reference is dried leaves. Ingredient: organic rosemary.
- olive oil: Walmart US, US online listing; store not stated in captured result; $5.94 / 469.23333572g. Price source (observed 2026-10-28). Package mass is estimated from the olive-oil label reference of 14 g per 15 mL (0.933333 g/mL); retailer package quantity is volume, not measured mass. US fluid ounces converted at 29.5735295625 mL per fl oz.
- lemon juice: Walmart US, South Hill Supercenter (retailer listing context); $2.24 / 946.352946g. Price source (observed 2026-10-27). 32 US fl oz = 946.352946 mL. Density assumed 1 g/mL for costing only; not a measured density. Bottled reconstituted juice reference; freshly squeezed juice may cost more.
- fine salt: Walmart US, Sacramento Gerber Rd Supercenter, California page context; $0.94 / 737g. Price source (observed 2026-10-28).
- ground black pepper: Walmart US, US online listing; store not independently selected; $3.58 / 85.04856937g. Price source (observed 2026-10-28). Net avoirdupois ounces converted at exactly 28.349523125 g per ounce.
Canada · CAD
- cooked white beans, drained: Walmart Canada, Canada online listing; store not stated in captured result; $1.44 / 348.38709677g. Price source (observed 2026-10-28). The volume-labelled Canadian can's gross contents mass is estimated at 1 g/mL before the separate drained-yield adjustment; neither this density nor the resulting drained mass was measured by the retailer. USDA Food Buying Guide: 15.5 oz purchased canned kidney beans yields about 10 oz drained, unheated beans. The kidney-bean yield is an estimate for the white kidney/cannellini variety, not a measured yield for this brand. Nutrition uses a separately identified cooked/drained reference; sodium and water content vary with brand and rinsing. No unmeasured sodium reduction for rinsing is applied.
- garlic, minced: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $3.97 / 453.59237g. Price source (observed 2026-10-28).
- dried rosemary, crushed: Walmart Canada, Canada online listing; retailer default context, checkout not verified; $2.27 / 50g. Price source (observed 2026-10-28). Single dried herb pricing reference.
- olive oil: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $10.97 / 933.33333333g. Price source (observed 2026-10-28). Package mass is estimated from the olive-oil label reference of 14 g per 15 mL (0.933333 g/mL); retailer package quantity is volume, not measured mass.
- lemon juice: Walmart Canada, Canada online listing; retailer default context, checkout not verified; $2.88 / 946g. Price source (observed 2026-10-27). 946 mL bottle; density assumed 1 g/mL for costing only. Bottled reconstituted juice reference, not freshly squeezed. Retrieved listing showed out of stock; price is a reference snapshot, not availability or checkout verification.
- fine salt: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $1.63 / 1000g. Price source (observed 2026-10-28).
- ground black pepper: Walmart Canada, Canada online listing; store not independently selected; $2.27 / 85g. Price source (observed 2026-10-28).


