Lunches & salads
Cucumber white bean tomato salad
White beans, cucumber, and tomatoes with an oregano-lemon dressing.
20 min18g protein$2.43
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Lunches & salads
Plant-based lunches & salads with estimated nutrition and independent US and Canadian ingredient costs.
10 recipes
Recipes in this collection
Lunches & salads
Edamame soba salad
Buckwheat noodles with edamame, cabbage, carrots, and sesame-lime dressing.
25 min31g protein$3.40
Lunches & salads
Lemon chickpea couscous
Fluffy couscous with chickpeas, cucumber, parsley, and lemon.
24 min29g protein$2.52
Lunches & salads
Lentil parsley lunch salad
Brown lentils with parsley, cucumber, tomato, and a lemon dressing.
50 min18g protein$1.35
Lunches & salads
Peanut tofu cabbage salad
Browned tofu over shredded cabbage with a lime-peanut dressing.
30 min31g protein$2.41
Lunches & salads
Quinoa corn bean salad
A lime-dressed quinoa salad with black beans, corn, and bell pepper.
45 min21g protein$1.62
Lunches & salads
Sesame chickpea rice jars
Rice, chickpeas, cabbage, and carrots packed with a sesame-ginger dressing.
95 min24g protein$1.54
Lunches & salads
Smashed chickpea sandwich
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Lunches & salads
Tofu potato mustard salad
Potato and tofu salad with white beans and a lemon-mustard dressing.
37 min32g protein$2.58
Lunches & salads
White bean apple slaw wraps
Mashed white bean wraps with crunchy apple, cabbage, and mustard.
15 min24g protein$1.74