Lemon tahini dressing
A cold lemon tahini dressing with garlic and cumin, whisked with measured water for salads, vegetables and grain bowls.
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Lemon tahini dressing adds a creamy sesame finish to salads, cooked vegetables and grain bowls. Garlic and a little cumin season the mixture, while measured lemon juice and cold water loosen the paste. It is a dressing component, with six portions defined from the finished batch.
Compare the amount of tahini you use
Tahini supplies most of this dressing’s estimated energy and fat. Stir separated oil back into the paste before measuring so you use an even mixture. A scoop taken from a dry bottom layer or an oily surface can give a different texture and composition.
Here, one serving means one-sixth of the finished dressing. The salad, vegetables or grains underneath it need their own portions and estimates. Dividing the sauce into small containers can help you use that definition consistently when packing several meals.
When comparing tahini jars, check both the stated serving size and its gram weight. The FDA explains that the calories and nutrients on a Nutrition Facts label refer to its listed serving. Compare equal amounts, then look at total fat, saturated fat and sodium as separate entries. This recipe’s estimate uses generic roasted sesame tahini; the products available locally can differ.
Tahini is sesame paste, and sesame is a major food allergen identified by the FDA. Read the tahini’s ingredient and allergen information, as well as the labels on other packaged ingredients.
Add the water gradually
Use a bowl wide enough for the whisk to reach the paste along its sides. Finely grating or mincing the garlic first distributes it through the dressing more evenly than leaving a large piece in a hand-whisked sauce.
Mix the lemon and seasonings into the stirred tahini, then add the water gradually. The first liquid can make the mixture stiff; keep whisking and work in the full measured amount. Scrape the sides so thick paste does not remain above the finished sauce. Different tahinis can need different amounts of whisking.
For a larger batch, use a wider bowl or mix in portions. For a small batch, the ingredient weights help with awkward fractions of garlic or seasoning. The serving control scales the ingredient amounts; the original card describes six portions.
Keep the dressing chilled
Transfer the sauce to a clean covered container and refrigerate promptly. FDA refrigerator guidance recommends 40°F or below, and Health Canada advises using refrigerated leftovers within two to three days. This card uses a three-day limit. Date the container, take out the portion you need with a clean spoon, and return the rest to the refrigerator. Follow FoodSafety.gov’s serving limits: two hours outside refrigeration, or one hour above 32°C / 90°F. Stir before spooning it over the separately prepared meal.
Lemon tahini dressing
A cold lemon tahini dressing with garlic and cumin, whisked with measured water for salads, vegetables and grain bowls.
- Prep
- 10 min
- Cook
- 0 min
- Total
- 10 min
- Makes
- 6 servings
One original serving: one-sixth of the finished dressing; salad, grains or other bases are extra
Household amounts use US cups and spoons and are approximate. Metric uses grams and millilitres; small spoon amounts may stay in teaspoons or tablespoons with scaled gram references. About ingredient measures.
Review the addition before changing your list.
Equipment: Mixing bowl, Small whisk, Measuring spoons, Digital kitchen scale, Fine grater or knife, Clean covered container
Equipment
Mixing bowl, Small whisk, Measuring spoons, Digital kitchen scale, Fine grater or knife, Clean covered container
Ingredients
Instructions
Storage & reheating
Refrigerate promptly in a clean covered container at 4°C / 40°F or colder; use within 3 days. Stir before serving cold. Discard dressing left out for more than 2 hours, or 1 hour above 32°C / 90°F. Use a clean spoon and return the main batch to the refrigerator after serving.
Substitutions
- Freshly squeezed or plain bottled lemon juice works at the same measured volume. The price reference uses bottled juice; flavor and actual costs vary.
Cooking notes
- Makes six dressing portions. Salads, vegetables, grains and other accompaniments are outside the nutrition and cost estimates.
- For a larger yield, use a wider bowl or whisk in batches, allowing additional mixing time. For a small yield, use the listed gram references when clove or spice fractions are awkward.
- Tahini brands differ in salt and composition; check the jar. Nutrition uses a generic roasted-tahini reference.
Contains: sesame. Check the labels of your ingredients.
Estimated nutrition per serving
- Calories
- 122 kcal
- Protein
- 3.5 g
- Carbohydrates
- 5.1 g
- Fat
- 10.8 g
- Saturated fat
- 1.5 g
- Fiber
- 1.9 g
- Sugars
- 0.4 g
- Sodium
- 122 mg
For one original serving, excluding optional ingredients and suggested sides. How we estimate nutrition.
Ingredient nutrition sources
Estimates use the required ingredient weights above and these food references. Brands, water content, and label rounding can change the result.
- plain roasted sesame tahini, stirred well: USDA SR Legacy: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type). All eight tracked fields were read directly from official food_nutrient.csv per 100 g edible food; sodium mg, other nutrients g except energy kcal. Generic food estimates vary by variety and preparation. Accessed 2026-10-28.
- lemon juice: USDA SR Legacy April 2018 CSV: Lemon juice, raw. Nutrient values from food_nutrient.csv joined through nutrient.csv; kcal energy, grams nutrient masses, and mg sodium per 100 g edible portion. Accessed 2026-10-28.
- cold drinking water, divided: Aquafina purified water retailer panel explicitly lists all eight tracked nutrients as 0 per 500 mL. Zero quantities remain 0 independently of volume-to-mass scaling. This purified-water reference is not a measurement of every municipal supply. Water cost is excluded as a utility; no bottled-water price is used. Accessed 2026-10-28.
- garlic clove, peeled and finely grated or minced: USDA SR Legacy: Garlic, raw. All eight tracked fields were read directly from official food_nutrient.csv per 100 g edible food; sodium mg, other nutrients g except energy kcal. Generic food estimates vary by variety and preparation. Accessed 2026-10-28.
- fine salt: Hain Sea Salt retailer panel per 1.5 g quarter-teaspoon: 590 mg sodium; calories, protein, carbohydrate, fat, saturated fat, fibre and sugars explicitly 0. Measure fine salt by mass; teaspoon weight varies with crystal size. Accessed 2026-10-28.
- ground cumin: USDA SR Legacy: Spices, cumin seed. All eight tracked fields were read directly from official food_nutrient.csv per 100 g edible food; sodium mg, other nutrients g except energy kcal. Generic food estimates vary by variety and preparation. Accessed 2026-10-28.
Ingredient cost breakdown
Estimated cost of the amount used; optional extras are separate.
| Ingredient | USD | CAD |
|---|---|---|
| plain roasted sesame tahini, stirred well | $1.05 | $1.43 |
| lemon juice | $0.14 | $0.18 |
| cold drinking water, divided | $0.00 | $0.00 |
| garlic clove, peeled and finely grated or minced | $0.05 | $0.03 |
| fine salt | $0.00 | $0.00 |
| ground cumin | $0.01 | $0.03 |
| Recipe total | $1.25 | $1.67 |
| Per serving | $0.21 | $0.28 |
Price reference: 2026-10-27. Price reference: 2026-10-27. Regional prices vary. Pantry ingredients included; taxes, delivery, and utilities excluded.
Price sources & package sizes
United States · USD
- plain roasted sesame tahini, stirred well: H-E-B, United States online listing; retailer default context, checkout not verified; $4.36 / 500.085587925g. Price source (observed 2026-10-28). Avoirdupois ounces converted using 28.349523125 g per ounce. Plain sesame paste reference; ingredients sesame seeds 99.5% and salt 0.5%. Canadian reference is plain ground sesame without listed salt. Default-store listing says not sold at that store; price is a reference and not an availability guarantee.
- lemon juice: Walmart US, South Hill Supercenter (retailer listing context); $2.24 / 946.352946g. Price source (observed 2026-10-27). 32 US fl oz = 946.352946 mL. Density assumed 1 g/mL for costing only; not a measured density. Bottled reconstituted juice reference; freshly squeezed juice may cost more.
- garlic clove, peeled and finely grated or minced: Walmart US, Sacramento Gerber Rd Supercenter, California page context; $3.07 / 170.09713875g. Price source (observed 2026-10-28).
- fine salt: Walmart US, Sacramento Gerber Rd Supercenter, California page context; $0.94 / 737g. Price source (observed 2026-10-28).
- ground cumin: Walmart US, US online listing; store not independently selected; $1.37 / 70.87380781g. Price source (observed 2026-10-28). Net avoirdupois ounces converted at exactly 28.349523125 g per ounce.
Canada · CAD
- plain roasted sesame tahini, stirred well: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $5.97 / 500g. Price source (observed 2026-10-28). Plain sesame paste reference. Sole listed ingredient ground sesame seeds.
- lemon juice: Walmart Canada, Canada online listing; retailer default context, checkout not verified; $2.88 / 946g. Price source (observed 2026-10-27). 946 mL bottle; density assumed 1 g/mL for costing only. Bottled reconstituted juice reference, not freshly squeezed. Retrieved listing showed out of stock; price is a reference snapshot, not availability or checkout verification.
- garlic clove, peeled and finely grated or minced: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $3.97 / 453.59237g. Price source (observed 2026-10-28).
- fine salt: Walmart Canada, Mississauga Heartland, Ontario; L5V 2N6 page context; $1.63 / 1000g. Price source (observed 2026-10-28).
- ground cumin: Walmart Canada, Canada online listing; store not independently selected; $4.47 / 85g. Price source (observed 2026-10-28).


