Main meals
Buffalo chickpea tofu wraps
Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.
22 min45g protein$2.88
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Tofu & tempeh
Crisp tofu, saucy tempeh, and useful plant-protein meals, with preparation notes for each texture.
15 recipes
Recipes in this collection
Main meals
Crispy tofu potato tray bake
Roasted tofu, potatoes, broccoli, and smoky paprika on a roomy sheet pan.
55 min29g protein$2.93
Main meals
Ginger tofu cabbage rice
A covered-pan rice dinner with tofu, cabbage, ginger, and soy sauce.
46 min31g protein$2.46
Main meals
Kidney bean tofu tomato skillet
Tofu and kidney beans simmered in a peppery tomato sauce.
33 min39g protein$3.73
Main meals
Lemon tofu and white bean skillet
A lemony skillet of white beans, golden tofu, and wilted spinach.
32 min35g protein$2.92
Main meals
Miso tofu noodle soup
A ginger-miso broth with tofu, noodles, mushrooms, and spinach.
25 min43g protein$4.12
Main meals
Peanut tofu and broccoli noodles
Noodles, browned tofu, and broccoli tossed in a lime-peanut sauce.
25 min42g protein$3.13
Lunches & salads
Peanut tofu cabbage salad
Browned tofu over shredded cabbage with a lime-peanut dressing.
30 min31g protein$2.41
Breakfasts
Savory lentil breakfast skillet
Red lentils and tofu cooked with tomatoes, cumin, and spinach.
38 min34g protein$2.35
Main meals
Sesame tempeh and green beans
Tempeh strips and green beans glazed with ginger, soy sauce, and sesame oil.
26 min42g protein$5.34
Main meals
Smoky tofu and black bean chili
A thick plant-based chili with crumbled tofu, black beans, and smoky tomato sauce.
43 min41g protein$3.05
Main meals
Tempeh tomato pasta
Crumbled tempeh simmered in tomato sauce and tossed with whole-wheat pasta.
31 min46g protein$3.92
Lunches & salads
Tofu potato mustard salad
Potato and tofu salad with white beans and a lemon-mustard dressing.
37 min32g protein$2.58
Breakfasts
Tofu scramble with potatoes
A breakfast skillet with golden potatoes, crumbled tofu, spinach, and nutritional yeast.
32 min30g protein$2.66
Main meals
Tofu spinach lentil dal
Soft red lentils with tofu cubes, spinach, ginger, and cumin.
43 min44g protein$2.82