Main meals
Buffalo chickpea tofu wraps
Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.
22 min45g protein$2.88
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30 minutes or less
The full recipe takes 30 minutes or less, including any required resting or soaking. Find quick mains, breakfasts, snacks, and sides.
19 recipes
Recipes in this collection
Breakfasts
Cocoa peanut stovetop oats
Warm cocoa oats with soy milk and peanut butter.
17 min32g protein$1.71
Lunches & salads
Cucumber white bean tomato salad
White beans, cucumber, and tomatoes with an oregano-lemon dressing.
20 min18g protein$2.43
Lunches & salads
Edamame soba salad
Buckwheat noodles with edamame, cabbage, carrots, and sesame-lime dressing.
25 min31g protein$3.40
Lunches & salads
Lemon chickpea couscous
Fluffy couscous with chickpeas, cucumber, parsley, and lemon.
24 min29g protein$2.52
Snacks
Lemon chili edamame
Shelled edamame tossed with lemon, chili, and a little olive oil.
11 min22g protein$1.77
Main meals
Miso tofu noodle soup
A ginger-miso broth with tofu, noodles, mushrooms, and spinach.
25 min43g protein$4.12
Main meals
Peanut tofu and broccoli noodles
Noodles, browned tofu, and broccoli tossed in a lime-peanut sauce.
25 min42g protein$3.13
Lunches & salads
Peanut tofu cabbage salad
Browned tofu over shredded cabbage with a lime-peanut dressing.
30 min31g protein$2.41
Sides
Rosemary smashed white beans
Soft white beans mashed with garlic, rosemary, and olive oil.
14 min8g protein$0.53
Main meals
Seitan pepper fajita rice
Spiced seitan strips with bell peppers and rice for two filling bowls.
30 min55g protein$5.55
Main meals
Sesame tempeh and green beans
Tempeh strips and green beans glazed with ginger, soy sauce, and sesame oil.
26 min42g protein$5.34
Lunches & salads
Smashed chickpea sandwich
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Snacks
Smoky white bean dip
A smooth white bean dip with lemon, tahini, and smoked paprika.
30 min7g protein$0.48
Sides
Warm cumin carrots
Carrot coins steamed in a skillet and finished with cumin and lemon.
19 min1g protein$0.44
Lunches & salads
White bean apple slaw wraps
Mashed white bean wraps with crunchy apple, cabbage, and mustard.
15 min24g protein$1.74
Main meals
White bean mushroom gnocchi
Pan-simmered gnocchi with mushrooms, white beans, and a creamy dairy-free sauce.
29 min16g protein$1.97
Breakfasts
White bean tomato toast
Warm white beans and tomatoes spooned over skillet-toasted bread.
24 min19g protein$2.01