Main meals
Black bean quinoa skillet
Quinoa cooked with black beans, tomatoes, corn, and cumin in one pan.
41 min36g protein$2.46
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Main meals
Plant-based main meals with estimated nutrition and independent US and Canadian ingredient costs.
31 recipes
Recipes in this collection
Main meals
Broccoli and white bean loaded baked potatoes
Large baked potatoes topped with broccoli and a creamy lemon-white-bean sauce with nutritional yeast.
85 min28g protein$2.94
Main meals
Buffalo chickpea tofu wraps
Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.
22 min45g protein$2.88
Main meals
Cabbage lentil skillet
Brown lentils simmered with cabbage, carrots, and smoked paprika.
55 min21g protein$1.13
Main meals
Chickpea peanut stew
Chickpeas and spinach in a tomato sauce thickened with peanut butter.
36 min33g protein$2.55
Main meals
Chickpea spinach curry
Chickpeas and spinach in a ginger-tomato curry sauce.
36 min26g protein$2.51
Main meals
Chickpea tomato orzo
Orzo pasta and chickpeas cooked together in a thick tomato sauce.
34 min29g protein$1.86
Main meals
Crispy tofu potato tray bake
Roasted tofu, potatoes, broccoli, and smoky paprika on a roomy sheet pan.
55 min29g protein$2.93
Main meals
Ginger tofu cabbage rice
A covered-pan rice dinner with tofu, cabbage, ginger, and soy sauce.
46 min31g protein$2.46
Main meals
Kidney bean tofu tomato skillet
Tofu and kidney beans simmered in a peppery tomato sauce.
33 min39g protein$3.73
Main meals
Lemon tofu and white bean skillet
A lemony skillet of white beans, golden tofu, and wilted spinach.
32 min35g protein$2.92
Main meals
Lentil stuffed sweet potatoes
Roasted sweet potatoes filled with tomato lentils and lemon-tahini sauce.
70 min23g protein$1.54
Main meals
Lentil walnut bolognese
Brown lentils and chopped walnuts in a thick tomato pasta sauce.
47 min30g protein$1.87
Main meals
Miso tofu noodle soup
A ginger-miso broth with tofu, noodles, mushrooms, and spinach.
25 min43g protein$4.12
Main meals
Mushroom lentil shepherd pie
Brown lentils and mushrooms baked under a soft potato topping.
75 min22g protein$1.82
Main meals
Pantry red bean rice
Kidney beans and long-grain rice simmered with tomatoes and smoky spices.
42 min16g protein$1.29
Main meals
Peanut tofu and broccoli noodles
Noodles, browned tofu, and broccoli tossed in a lime-peanut sauce.
25 min42g protein$3.13
Main meals
Red lentil coconut curry
A creamy red lentil curry with tomatoes, coconut milk, and spinach.
43 min29g protein$2.34
Main meals
Red lentil pasta soup
A tomato soup with red lentils, small pasta, carrots, and spinach.
39 min24g protein$1.40
Main meals
Roasted cauliflower chickpeas
Roasted cauliflower, potatoes, and chickpeas with a lemon-tahini drizzle.
52 min30g protein$3.36
Main meals
Roasted eggplant chickpea bowls
Roasted eggplant and chickpeas over quinoa with a lemon-tahini sauce.
50 min21g protein$1.75
Main meals
Seitan pepper fajita rice
Spiced seitan strips with bell peppers and rice for two filling bowls.
30 min55g protein$5.55
Main meals
Sesame tempeh and green beans
Tempeh strips and green beans glazed with ginger, soy sauce, and sesame oil.
26 min42g protein$5.34
Main meals
Smoky split pea soup
Green split peas cooked down with carrots, onion, and smoked paprika.
78 min19g protein$0.80
Main meals
Smoky tofu and black bean chili
A thick plant-based chili with crumbled tofu, black beans, and smoky tomato sauce.
43 min41g protein$3.05
Main meals
Sweet potato black bean enchilada skillet
Sweet potatoes, black beans, and corn tortillas in a smoky tomato sauce.
49 min21g protein$1.60
Main meals
Tempeh tomato pasta
Crumbled tempeh simmered in tomato sauce and tossed with whole-wheat pasta.
31 min46g protein$3.92
Main meals
Tofu spinach lentil dal
Soft red lentils with tofu cubes, spinach, ginger, and cumin.
43 min44g protein$2.82
Main meals
Tomato lentil seitan stew
A thick brown lentil stew with seitan, carrots, and tomatoes.
57 min44g protein$3.45
Main meals
Vegetable peanut rice soup
A thick rice soup with carrots, peas, white beans, and peanut butter.
41 min15g protein$0.91
Main meals
White bean mushroom gnocchi
Pan-simmered gnocchi with mushrooms, white beans, and a creamy dairy-free sauce.
29 min16g protein$1.97