Breakfasts
Apple cinnamon baked oats
Sliceable egg-free baked oats with diced apples, chia, and cinnamon.
62 min14g protein$1.02
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CA$3 or less per serving
Recipes at CA$3 or less per original serving using independent Canadian grocery estimates. Includes mains, breakfasts, sides, and snacks; portion sizes differ. US prices are shown separately and do not determine membership.
39 recipes
Recipes in this collection
Snacks
Banana oat cookies
Soft banana-oat cookies with peanut butter and cinnamon.
49 min5g protein$0.22
Main meals
Black bean quinoa skillet
Quinoa cooked with black beans, tomatoes, corn, and cumin in one pan.
41 min36g protein$2.46
Breakfasts
Blueberry chia overnight oats
Overnight oats with frozen blueberries, chia, and unsweetened soy milk.
490 min18g protein$1.81
Main meals
Cabbage lentil skillet
Brown lentils simmered with cabbage, carrots, and smoked paprika.
55 min21g protein$1.13
Sides
Cabbage wedges with tahini
Roasted cabbage wedges with a lemon-tahini sauce.
40 min4g protein$0.55
Main meals
Chickpea tomato orzo
Orzo pasta and chickpeas cooked together in a thick tomato sauce.
34 min29g protein$1.86
Breakfasts
Cocoa peanut stovetop oats
Warm cocoa oats with soy milk and peanut butter.
17 min32g protein$1.71
Lunches & salads
Cucumber white bean tomato salad
White beans, cucumber, and tomatoes with an oregano-lemon dressing.
20 min18g protein$2.43
Lunches & salads
Lemon chickpea couscous
Fluffy couscous with chickpeas, cucumber, parsley, and lemon.
24 min29g protein$2.52
Snacks
Lemon chili edamame
Shelled edamame tossed with lemon, chili, and a little olive oil.
11 min22g protein$1.77
Lunches & salads
Lentil parsley lunch salad
Brown lentils with parsley, cucumber, tomato, and a lemon dressing.
50 min18g protein$1.35
Main meals
Lentil stuffed sweet potatoes
Roasted sweet potatoes filled with tomato lentils and lemon-tahini sauce.
70 min23g protein$1.54
Main meals
Lentil walnut bolognese
Brown lentils and chopped walnuts in a thick tomato pasta sauce.
47 min30g protein$1.87
Snacks
Maple pumpkin seed granola
Oven-baked oats and pumpkin seeds lightly coated with maple syrup.
60 min7g protein$0.44
Main meals
Mushroom lentil shepherd pie
Brown lentils and mushrooms baked under a soft potato topping.
75 min22g protein$1.82
Main meals
Pantry red bean rice
Kidney beans and long-grain rice simmered with tomatoes and smoky spices.
42 min16g protein$1.29
Breakfasts
Peanut banana overnight oats
Thick overnight oats with soy milk, peanut butter, chia, and banana.
490 min30g protein$1.57
Snacks
Peanut oat bites
No-bake oat bites held together with peanut butter, chia, and maple syrup.
55 min6g protein$0.34
Lunches & salads
Quinoa corn bean salad
A lime-dressed quinoa salad with black beans, corn, and bell pepper.
45 min21g protein$1.62
Main meals
Red lentil coconut curry
A creamy red lentil curry with tomatoes, coconut milk, and spinach.
43 min29g protein$2.34
Main meals
Red lentil pasta soup
A tomato soup with red lentils, small pasta, carrots, and spinach.
39 min24g protein$1.40
Main meals
Roasted eggplant chickpea bowls
Roasted eggplant and chickpeas over quinoa with a lemon-tahini sauce.
50 min21g protein$1.75
Sides
Rosemary smashed white beans
Soft white beans mashed with garlic, rosemary, and olive oil.
14 min8g protein$0.53
Lunches & salads
Sesame chickpea rice jars
Rice, chickpeas, cabbage, and carrots packed with a sesame-ginger dressing.
95 min24g protein$1.54
Lunches & salads
Smashed chickpea sandwich
A chunky chickpea sandwich filling with lemon, mustard, celery, and tahini.
15 min27g protein$1.78
Snacks
Smoky roasted chickpeas
Oven-roasted chickpeas with smoked paprika and cumin.
62 min9g protein$0.44
Main meals
Smoky split pea soup
Green split peas cooked down with carrots, onion, and smoked paprika.
78 min19g protein$0.80
Snacks
Smoky white bean dip
A smooth white bean dip with lemon, tahini, and smoked paprika.
30 min7g protein$0.48
Breakfasts
Spinach chickpea pancakes
Savory chickpea flour pancakes with spinach, cumin, and lemon.
42 min19g protein$1.54
Main meals
Sweet potato black bean enchilada skillet
Sweet potatoes, black beans, and corn tortillas in a smoky tomato sauce.
49 min21g protein$1.60
Sides
Tomato lentil side
Brown lentils simmered with tomato paste, garlic, and oregano.
48 min12g protein$0.41
Sides
Turmeric rice with peas
Yellow rice with frozen peas, cooked together in one saucepan.
35 min6g protein$0.32
Main meals
Vegetable peanut rice soup
A thick rice soup with carrots, peas, white beans, and peanut butter.
41 min15g protein$0.91
Sides
Warm cumin carrots
Carrot coins steamed in a skillet and finished with cumin and lemon.
19 min1g protein$0.44
Lunches & salads
White bean apple slaw wraps
Mashed white bean wraps with crunchy apple, cabbage, and mustard.
15 min24g protein$1.74
Main meals
White bean mushroom gnocchi
Pan-simmered gnocchi with mushrooms, white beans, and a creamy dairy-free sauce.
29 min16g protein$1.97
Breakfasts
White bean tomato toast
Warm white beans and tomatoes spooned over skillet-toasted bread.
24 min19g protein$2.01